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Month: December 2018

Fundamental Concepts and Prerequisites For Competition

Dec 18th 2018 in Uncategorized

I was fortunate enough to spend many years competing in the sport of wrestling and was blessed to coach at the college level for over ten years, two as an NCAA Division I Head Coach.  When my wife, Annie and I started having children about ten years ago, we felt God was leading us to pursue […]

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Recommended Pre-requisites for Competition

Dec 15th 2018 in Uncategorized

Motor Development and Body Awareness: Length of mat bear crawl and crab walk (basic strength and core stability) Proficiency at forward and backward rolls – proper body mechanics, especially neck Proficiency at dive forward roll to feet– kinesthetic awareness Front and Back Bridging (without hands) – for time Clock walking and hip heist mechanics  Forward […]

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